Dessert · Snack

Black Bean Cake (Naturally Sweetened)

This Black Bean Cake is right up my ally!

I always like to describe my snacks & desserts as being healthy enough to eat for breakfast while still satisfying your sweet tooth. I think this fits that description perfectly!

If you’re looking for something even more dessert like check out my ‘Black-Bean Chocolate Lava Cake’ recipe. It is very similar to this recipe but adds in some pure maple syrup for additional sweetness. 

img_6413

Black-Bean Cake

  • Servings: 3
  • Difficulty: easy
  • Print

img_8804

Credit: thekellydiet.blog

Ingredients

  • 1 box organic black beans (drained & rinsed)
  • 1/2 c rolled or old-fashioned oats (gluten-free if needed)
  • 1 ripe banana
  • 2 scoops plant-based peanut butter or chocolate protein powder (I use Drink Orgain)
  • 1/3 c unsweetened plant-based milk
  • 1 T cocoa powder
  • 1 tsp vanilla extract
  • pinch of himalyan salt
  • 1 tsp baking soda
  • Small Handful Vegan Chocolate Chips (I use Enjoy Life Foods, Mega Chunk chips)

Directions

    1. Preheat your oven to 350F. Spray 3 small tart tins with coconut oil spray and set aside.
    2. Add the black beans to a food processor & process until combined.
    3. Next add in the oats, scrape the sides of the bowl, & process.
    4. Continue to add a few ingredients at a time (occasionally scraping the sides of the bowl & processing) to ensure that everything gets broken down & combined well.
    5. Fold in your chocolate chips.
    6. Pour your dough into small tart tins. Bake for 20 minutes.
  • Have any extra batter? Enjoy it raw! This batter is healthy & delicious to eat raw.
  • img_8803

    If you make this recipe, snap a pic & hashtag it #thekellydiet @thekellydiet- I love seeing your creations on Instagram, Pinterest & Facebook! See the source image

Happy Friday!

img_8641

 

 

2 thoughts on “Black Bean Cake (Naturally Sweetened)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s