Lunch / Dinner

Lentil BBQ Sandwich (w/ homemade clean BBQ sauce)

Craving something hearty, smokey & delicious but want to eat clean & fuel your body right?!?!! Here you go 🙂

Lentil BBQ Sandwich (w/ homemade clean BBQ sauce)

  • Servings: 4
  • Difficulty: medium
  • Print

img_4577

Credit: thekellydiet.blog

Clean BBQ Sauce:

Ingredients

  • 1/3 c organic tomato paste
  • 1/2 c water
  • 3 T pure maple syrup
  • 1 T molasses
  • 2 T apple cider vinegar
  • 2 tsp chili powder
  • 2 tsp cumin
  • 1 tsp paprika
  • 1 tsp pink himalayan salt
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/4 tsp mustard powder
  • 1/4 tsp cinnamon
  • 1/8 tsp cayenne

Directions

  1. Mix all spices in a bowl & set aside.
  2. Add the rest of the ingredients to a small sauce pan.
  3. Bring to a boil, add your spices & stir until everything is combined.
  4. Reduce heat to low & simmer for about 30 minutes, stirring occasionally. Will keep in the fridge for about a week.

img_4563

Lentil BBQ Sandwhich:

Ingredients

  • 1 c green lentils, rinsed
  • 2 c water
  • 1/4 red onion, chopped
  • 2 c grated carrot
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • 1 c of your homemade clean BBQ sauce

Directions

  1. Cook your lentils according to instructions on the package.
  2. When the lentils are almost done heat a large skillet over medium heat.
  3. Add your onion & saute until slightly browned.
  4. Add your cooked lentils along with the rest of the ingredients to the skillet.
  5. Cook mixture for about 10 minutes or until the liquid is absorbed.
  6. Serve lentil BBQ mixture on a sprouted whole grain toasted bun. I added some brown spicy mustard & lettuce as well. Enjoy!

img_4564


Don’t forget to follow my Instagram @thekellydiet for more recipes from me!

img_4744

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s