Breakfast · Dessert · Snack

Beet Protein Brownies

I have added small amounts of beets to baked goods & smoothies in the past. As long as you don’t over do it, you may not even notice it’s in there.

I got small baby beets from the Farmers market, so I chopped up one & added it as an ingredient in these brownies. I could taste the beet slightly (more so in the raw version), but was glad that I could because it punches a little bite!

A cool thing about eating plant-based & vegan is that all the batter I make I can also eat raw without having to worry about bacteria & getting sick. Sometimes the raw dough is even better than the baked version 😉

Oooh did I have fun with these brownies. From the same batter I created 3 different meals.

  1. I baked the batter into brownies & topped it with PB2 & sprinkled on some Maqui Berry Powder. – I ate this for breakfast 🙂
  2. I made a dessert bowl with plain greek yogurt, cacoa nibs & bee pollen. (Greek yogurt & bee pollen are not vegan & are ingredients that I still use often. I will talk more about why I still use these products later. Feel free to replace with non-dairy yogurt. I like coconut yogurt when using non-dairy.)
  3. Lastly, I scooped the dessert bowl into a jar to bring to work for an afternoon snack.

So to clarify, with the same batter I created a breakfast, snack, & dessert… #score.

Beet Protein Brownies

  • Servings: 6
  • Difficulty: easy
  • Print

Ingredients

  • 1 box organic black beans (drained & rinsed)
  • One baby beet (about the size of a big radish), thinly sliced
  • 1 c oats
  • 1 ripe banana
  • 1/4 c pure maple syrup
  • 1/4 c unsweetened plant-based milk (I used Silk, Cashew)
  • 1 scoop plant-based chocolate protein powder ( I like Orgain)
  • 2 T organic powdered peanut butter
  • 1 tsp vanilla extract
  • pinch of himalyan salt
  • 1 tsp baking soda

Directions

  1. Add the black beans & beets to a food processor & process until combined.
  2. Next add in the oats, scrape the sides of the bowl, & process.
  3. Continue to add a few ingredients at a time (occasionally scraping the sides of the bowl & processing) to ensure that everything gets broken down & combined well, until no ingredients are left.
  4. Now is the fun part! You can simply add the raw dough to a bowl or jar & be creative on what to pair & top it with. Or… pour the dough into prepared muffin tins or a pan & bake at 350 degrees for 20 minutes or until a toothpick inserted comes out clean. Let cool & then top with yogurt, nut butter, whatever you like. Enjoy!

What kinds of pairs and toppings would you guys use?!

2 thoughts on “Beet Protein Brownies

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